getbonfitMar 17, 20213 minLove Your Body AgainToday, more than ever, society is trying to get healthy again, ditching those COVID habits and lockdown pounds. It can be overwhelming...
getbonfitMar 9, 20212 minLet's Talk About SleepWe all know how important sleep is. We know we never seem to get enough either. One component that would help us all sleep better is...
getbonfitFeb 22, 20213 minWinter Makes Me Sad Ok, not every winter day makes me sad. When there's snow on the ground and the sun is shining, I'm almost gleeful! If I need sunglasses,...
getbonfitFeb 11, 20212 minEnergy feeling zapped? We have a hunch your posture is to blame...How is your neck feeling? Lower back? Shoulders? Are you having frequent headaches? How many hours a day are you in front of a screen?...