getbonfitMar 30, 20213 minShedding the Covid 15: From Fluff to Buff Covid weight gain. I know so many people who were on the right track at the start of 2020, getting fit, working hard, eating smart, in a...
getbonfitMar 23, 20214 minGood Glutes! Five Moves for a Bigger Booty, Judy 🍑 Everyone wants a better backside. A bubble butt. A divine derriere. A terrific tush. A fabulous fanny. A ripe rump. A honkeytonk...
getbonfitMar 17, 20213 minLove Your Body AgainToday, more than ever, society is trying to get healthy again, ditching those COVID habits and lockdown pounds. It can be overwhelming...
getbonfitMar 1, 20212 minWant to Grow Muscle? Rest!So you've made your plans, set your goals, hired your trainer...you are ready to see some gains and build that dream body! Every day in...