getbonfitApr 13, 20212 minHealthy Snacks To Go!Our lives are so busy, and sometimes unpredictable. It's easy to fall into the trap of quick and unhealthy foods to just satisfy a...
getbonfitMar 23, 20214 minGood Glutes! Five Moves for a Bigger Booty, Judy 🍑 Everyone wants a better backside. A bubble butt. A divine derriere. A terrific tush. A fabulous fanny. A ripe rump. A honkeytonk...
getbonfitMar 17, 20213 minLove Your Body AgainToday, more than ever, society is trying to get healthy again, ditching those COVID habits and lockdown pounds. It can be overwhelming...
getbonfitMar 9, 20212 minLet's Talk About SleepWe all know how important sleep is. We know we never seem to get enough either. One component that would help us all sleep better is...
getbonfitMar 1, 20212 minWant to Grow Muscle? Rest!So you've made your plans, set your goals, hired your trainer...you are ready to see some gains and build that dream body! Every day in...
getbonfitFeb 22, 20213 minWinter Makes Me Sad Ok, not every winter day makes me sad. When there's snow on the ground and the sun is shining, I'm almost gleeful! If I need sunglasses,...