getbonfitMar 17, 20213 minLove Your Body AgainToday, more than ever, society is trying to get healthy again, ditching those COVID habits and lockdown pounds. It can be overwhelming...
getbonfitMar 9, 20212 minLet's Talk About SleepWe all know how important sleep is. We know we never seem to get enough either. One component that would help us all sleep better is...
getbonfitMar 1, 20212 minWant to Grow Muscle? Rest!So you've made your plans, set your goals, hired your trainer...you are ready to see some gains and build that dream body! Every day in...
getbonfitFeb 11, 20212 minEnergy feeling zapped? We have a hunch your posture is to blame...How is your neck feeling? Lower back? Shoulders? Are you having frequent headaches? How many hours a day are you in front of a screen?...