Welcome the Bonfit Love Your Body 6 Week Challenge!

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The Love Your Body 6 Week Challenge is designed to upgrade your lifestyle, and help you take charge of your physical health and body. With a diverse selection of workouts, along with at-home variations, strength training, and a nutrition guide, we make it easy for you to get Bonfit. Here's what's included:

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• 6 weeks of daily workouts with easy to understand video tutorials

• Nutrition guide

• Meal plans (vegan and non-vegan)

• Weekly check-ins via Zoom with Bonnie Moriarty

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If you have a gym membership, you can start the LYB 6 Week Challenge fitness class right away. No gym membership? No problem! We offer at-home modifications. There are a few simple tools you'll need to get started:

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• Free weights: 5lb, 10lb, 15lb, 20lb

• Resistance bands

• Stability ball

• Sturdy chair or bench

• Foam roller

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Need some guidance on the right gear? Check out Bonfit's Personal Trainer approved equipment here.