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personal training plans
We offer a range of in-person and virtual personal training options to suit your needs. Because every body is different, every plan starts with a private consultation to determine your goals and needs. Together we'll build a custom plan fit for you. Whether you're a seasoned gym rat, new to physical exercise, or anywhere in between, we have a plan for you.
Total Transformation
280$Every week1 on 1 Personal Training 4 Days Per Week - 60 Minutes- Macros Calculation
- Nutrition Guide and Meal Plan
- Customized Training Plan
- All Group Fitness Classes Included
Maintain Your Gains
210$Every week1 on 1 Personal Training 3 Days Per Week - 60 Minutes- Customized Training Plan
- Macros Calculation
- Nutrition Guide and Meal Plan
Form & Function
140$Every week1 on 1 Personal Training 2 Days Per Week - 60 Minutes- Customized Training Plan
- Macros Calculation
- Nutrition Guide and Meal Plan
Transformation 30
160$Every week1 on 1 Personal Training 4 Days Per Week - 30 Minutes- Customized Training Plan
- Macros Calculation
- Nutrition Guide + Meal Plan
Maintain Gains 30
120$Every week1 on 1 Personal Training 3 Days Per Week - 30 Minutes- Customized Training Plan
- Macros Calculations
- Nutrition Guide + Meal Plan
Form & Function 30
80$Every week1 on 1 Personal Training 2 Days Per Week - 30 Minutes- Macros Calculation
- Nutrition Guide + Meal Plan
- Customized Training Plan
Custom Training Plan
250$Customized 6-Week Training PlanValid for 6 weeks- Customized 6 Week Training Plan
- Gym or Home Workouts
- Weekly Check-ins
Workout + Macros
300$Customized 6 Week Training Plan + MacrosValid for 6 weeks- Customized training plan for at-home or gym
- Macros calculation
- Weekly check-ins
Macros
65$Customized Macronutrient Guide: Carbs, Proteins, FatsValid for 6 weeks- Custom Macros Guide
- Sample Day of Meals
- Macro Substitute Guide
DIY Nutrition
49$Meal Plan with Nutrition GuideValid for 6 weeks- Self-guided nutrition
- Explains portions and food combinations
- Clean eating guide, recipes, and shopping lists
- 6-week non-Vegan Meal Plan
- Written in collaboration with licensed nutritionists
DIY Nutrition: Vegan
49$Vegan Meal Plan with Nutrition GuideValid for 6 weeks- Self-guided nutrition
- Explains portions and food combinations
- Clean eating guide, recipes, and shopping lists
- 6-week Vegan Meal Plan
- Written in collaboration with licensed nutritionists
DIY Nutrition Combo
79$SAVE when you buy both the Vegan + Non-Vegan Meal PlansValid for 6 weeks- Self-guided nutrition
- Explains portions and food combinations
- Clean eating guide, recipes, and shopping lists
- 6-week Vegan and Non-Vegan meal plans
- Written in collaboration with licensed nutritionists
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