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personal training plans

We offer a range of in-person and virtual personal training options to suit your needs. Because every body is different, every plan starts with a private consultation to determine your goals and needs.  Together we'll build a custom plan fit for you. Whether you're a seasoned gym rat, new to physical exercise, or anywhere in between, we have a plan for you.

  • Total Transformation

    300$
    Every week
    1 on 1 Personal Training 4 Days Per Week - 60 Minutes
     
    • Macros Calculation
    • Nutrition Guide and Meal Plan
    • Customized Training Plan
    • All Group Fitness Classes Included

  • Maintain Your Gains

    225$
    Every week
    1 on 1 Personal Training 3 Days Per Week - 60 Minutes
     
    • Customized Training Plan
    • Macros Calculation
    • Nutrition Guide and Meal Plan

  • Form & Function

    160$
    Every week
    1 on 1 Personal Training 2 Days Per Week - 60 Minutes
     
    • Customized Training Plan
    • Macros Calculation
    • Nutrition Guide and Meal Plan

  • Transformation 30

    180$
    Every week
    1 on 1 Personal Training 4 Days Per Week - 30 Minutes
     
    • Customized Training Plan
    • Macros Calculation
    • Nutrition Guide + Meal Plan

  • Maintain Gains 30

    135$
    Every week
    1 on 1 Personal Training 3 Days Per Week - 30 Minutes
     
    • Customized Training Plan
    • Macros Calculations
    • Nutrition Guide + Meal Plan

  • Form & Function 30

    90$
    Every week
    1 on 1 Personal Training 2 Days Per Week - 30 Minutes
     
    • Macros Calculation
    • Nutrition Guide + Meal Plan
    • Customized Training Plan

  • Custom Training Plan

    275$
     
    Customized 6-Week Training Plan
    Valid for 6 weeks
    • Customized 6 Week Training Plan
    • Gym or Home Workouts
    • Weekly Check-ins

  • Workout + Macros

    325$
     
    Customized 6 Week Training Plan + Macros
    Valid for 6 weeks
    • Customized training plan for at-home or gym
    • Macros calculation
    • Weekly check-ins

  • Macros

    75$
     
    Customized Macronutrient Guide: Carbs, Proteins, Fats
    Valid for 6 weeks
    • Custom Macros Guide
    • Sample Day of Meals
    • Macro Substitute Guide

  • DIY Nutrition

    49$
     
    Meal Plan with Nutrition Guide
    Valid for 6 weeks
    • Self-guided nutrition
    • Explains portions and food combinations
    • Clean eating guide, recipes, and shopping lists
    • 6-week non-Vegan Meal Plan
    • Written in collaboration with licensed nutritionists

  • DIY Nutrition: Vegan

    49$
     
    Vegan Meal Plan with Nutrition Guide
    Valid for 6 weeks
    • Self-guided nutrition
    • Explains portions and food combinations
    • Clean eating guide, recipes, and shopping lists
    • 6-week Vegan Meal Plan
    • Written in collaboration with licensed nutritionists

  • DIY Nutrition Combo

    79$
     
    SAVE when you buy both the Vegan + Non-Vegan Meal Plans
    Valid for 6 weeks
    • Self-guided nutrition
    • Explains portions and food combinations
    • Clean eating guide, recipes, and shopping lists
    • 6-week Vegan and Non-Vegan meal plans
    • Written in collaboration with licensed nutritionists
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